IMMERSE YOURSELF IN THE SERENITY OF SLEEP MEDITATION

Step towards a realm of tranquility as you engage on a sleep meditation practice. Let the gentle tones guide your mind to a state of deep relaxation, melting away stress and worries. Visualize yourself floating into a soft, cozy bed, enveloped by a warm blanket of peace. As you inhale, feel your body release, becoming peaceful. With each breath out